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AFTER SCHOOL PROGRAMS
WHERE EDUCATION MEETS WELLNESS
Unplug Yourself
Improve Your Social Skills
In a world of technology and social media, teens will develop skills in navigating social situations in a supportive and structured group environment.
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Unplug Yourself is a 6-week closed group for teen boys and girls led by a Mental Health Professional. Using Bespoke's signature KARMA Method, participants will gain skills to navigate social situations and personal growth through the discussion of "unplugging" from technology and social media.
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Ages 10+
Girl Talk:
A Mental Fitness Club for Girls
Through the use of Cognitive Behavioral techniques, young girls will become empowered to develop a positive sense of who they are, improving their mental well-being.
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Girl Talk is a 12-week closed group for teen girls led by a Mental Health Professional. Using Bespoke's signature KARMA method, participants will learn to create a new culture for themselves and other young girls where they develop a positive sense of who they are and how they think, feel, and act. This group will empower young girls with evidence-based techniques that will allow them to lead happier and healthier lives.
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For Teens ages 12-17
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