With our world adjusting to the new reality and many of the clients I work with going through various life transitions, I have been...

Do you ever wonder whether your own beliefs are holding you back? If you are someone who finds yourself thinking you “can’t” or you...

Do you feel like you’re all over the place mentally and physically? Are you searching for a consistent routine that will boost your...

How often have you heard the phrase, “That person is so OCD”? I know that even as a therapist, I’ve found myself referring to other...

Starting the new school year can be filled with anticipation, excitement, and nerves, some good and some bad. It is the best yet the...

What Gives Your Life Meaning? We all crave and need a sense of meaning in our lives. Some people have a strong sense of their purpose in...

Do you ever think about what it is that you are really afraid of?

Are you a teen or a parent of a teen who has a friend struggling with the coronavirus pandemic? Follow these steps to other teens!

Today's blog is written by our incredible yoga instructor, Amanda Brown.

Try these five simple organization tips that will clear your closet AND your mind!

Find peace and comfort in your home during trying times with these five design therapy tips.

Four tips to bring yourself positivity during negative times.

5 tips to help you and your family navigate this challenging time.

Why can’t we take more deep breaths and instead of thinking about the future, focus on the present moment?

What I realized I had to do, to end my eating disorder, was to step back and give myself the space I needed to feel and observe my feelings.

Feeling sad is inevitable and sometimes the only way to get back to a happy place is to let yourself feel that sadness for a bit.

Five ways a mindfulness coach can improve your life for the better.

What if, today, you said to someone in your life, “You can be whatever you want to be”?

Today’s post breaks down yoga, what it is and who should do it, and how to find the right instructor for your budget, level, and lifestyle!

Do we all need to get bad news before we do what makes us happy?