Mental Health

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Struggle with change? Here are 5 simple techniques to help overcome it.

Jan 18, 20224 min read

Struggle with change? Here are 5 simple techniques to help overcome it.

With our world adjusting to the new reality and many of the clients I work with going through various life transitions, I have been...

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Are Your Irrational Beliefs Holding You Back?

Limor Weinstein

Dec 28, 20215 min read

Are Your Irrational Beliefs Holding You Back?

Do you ever wonder whether your own beliefs are holding you back? If you are someone who finds yourself thinking you “can’t” or you...

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How to communicate with yourself effectively

Limor Weinstein

Dec 14, 20213 min read

How to communicate with yourself effectively

Being able to communicate effectively with others is important, but being able to do it with yourself is even more important! If you...

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Rise and Shine! 5 simple ways to boost your mental health daily

Limor Weinstein

Nov 19, 20213 min read

Rise and Shine! 5 simple ways to boost your mental health daily

Do you feel like you’re all over the place mentally and physically? Are you searching for a consistent routine that will boost your...

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Is social media really all that bad? 5 self-care and body image influencers to follow that can help.

Limor Weinstein

Nov 5, 20213 min read

Is social media really all that bad? 5 self-care and body image influencers to follow that can help.

By Jordan Weinstein Despite all the negative impacts social media can have on mental health and eating disorder culture, there are ways...

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What exactly is OCD? How can I tell if someone has it?

Limor Weinstein

Oct 22, 20215 min read

What exactly is OCD? How can I tell if someone has it?

How often have you heard the phrase, “That person is so OCD”? I know that even as a therapist, I’ve found myself referring to other...

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Limor Weinstein

Sep 10, 20214 min read

5 Tips to Survive the New School Year

Starting the new school year can be filled with anticipation, excitement, and nerves, some good and some bad. It is the best yet the...

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What Are You Afraid Of? 5 Simple Tips to Overcome Your Fears

Limor Weinstein

Jul 8, 20208 min read

What Are You Afraid Of? 5 Simple Tips to Overcome Your Fears

Do you ever think about what it is that you are really afraid of?

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Limor Weinstein

Jun 10, 20207 min read

5 Tips for Regulating Your Emotions

Do you ever wish that you could have better control over your emotions? Try these five emotional regulation strategies!

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5 Tips for Managing Financial Anxiety from a Finance Expert

Limor Weinstein

May 13, 20205 min read

5 Tips for Managing Financial Anxiety from a Finance Expert

Manage your financial anxiety with these five helpful tips from a finance expert!

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How to Support a Teen Friend Who is Struggling

Limor Weinstein

May 6, 20203 min read

How to Support a Teen Friend Who is Struggling

Are you a teen or a parent of a teen who has a friend struggling with the coronavirus pandemic? Follow these steps to other teens!

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Limor Weinstein

Apr 29, 20203 min read

The Beginning Of A Long Journey

Today's blog is written by our incredible yoga instructor, Amanda Brown.

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Upgrade Your Mood: 5 Simple Tips to Organize Your Closet While in Quarantine

Limor Weinstein

Apr 22, 20206 min read

Upgrade Your Mood: 5 Simple Tips to Organize Your Closet While in Quarantine

Try these five simple organization tips that will clear your closet AND your mind!

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5 Design Therapy Tips to Create Zen Environments While in Quarantine

Limor Weinstein

Apr 15, 20204 min read

5 Design Therapy Tips to Create Zen Environments While in Quarantine

Find peace and comfort in your home during trying times with these five design therapy tips.

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Creating Joyful Moments in a Stressful Situation

Limor Weinstein

Apr 8, 20206 min read

Creating Joyful Moments in a Stressful Situation

Four tips to bring yourself positivity during negative times.

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3 Easy Things You Can Do To Be Present This Week

Limor Weinstein

Mar 25, 20202 min read

3 Easy Things You Can Do To Be Present This Week

Why can’t we take more deep breaths and instead of thinking about the future, focus on the present moment?

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The Other Side Of Rock Bottom: Recovering From An Eating Disorder

Limor Weinstein

Mar 18, 20204 min read

The Other Side Of Rock Bottom: Recovering From An Eating Disorder

What I realized I had to do, to end my eating disorder, was to step back and give myself the space I needed to feel and observe my feelings.

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How To Let Yourself Feel Sad So You Can Pull Yourself Out

Limor Weinstein

Mar 11, 20203 min read

How To Let Yourself Feel Sad So You Can Pull Yourself Out

Feeling sad is inevitable and sometimes the only way to get back to a happy place is to let yourself feel that sadness for a bit.

5,311 views0 comments

5 Ways Mindfulness Can Improve Your Life

Limor Weinstein

Mar 4, 20208 min read

5 Ways Mindfulness Can Improve Your Life

Five ways a mindfulness coach can improve your life for the better.

94 views0 comments

Why I Refuse to Listen to Vanessa Hudgens for Dieting Advice

Limor Weinstein

Feb 26, 20202 min read

Why I Refuse to Listen to Vanessa Hudgens for Dieting Advice

There are no “quick fixes” when it comes to your health and nutrition is about so much more than weight and looking good in a swimsuit.

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