Is social media really all that bad? 5 self-care and body image influencers to follow that can help.
By Jordan Weinstein Despite all the negative impacts social media can have on mental health and eating disorder culture, there are ways...
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Limor Weinstein
Sep 24, 20219 min read
Parents Cheat Sheet - Twelve things kids want their parents to know about eating disorders.
Parents, caregivers, and various professionals often ask me what they can do to better understand and support their kids who struggle...
308 views0 comments
Limor Weinstein
Sep 10, 20214 min read
5 Tips to Survive the New School Year
Starting the new school year can be filled with anticipation, excitement, and nerves, some good and some bad. It is the best yet the...
169 views1 comment
Limor Weinstein
Jun 10, 20207 min read
5 Tips for Regulating Your Emotions
Do you ever wish that you could have better control over your emotions? Try these five emotional regulation strategies!
428 views0 comments
Limor Weinstein
May 6, 20203 min read
How to Support a Teen Friend Who is Struggling
Are you a teen or a parent of a teen who has a friend struggling with the coronavirus pandemic? Follow these steps to other teens!
100 views0 comments
Limor Weinstein
Apr 15, 20204 min read
5 Design Therapy Tips to Create Zen Environments While in Quarantine
Find peace and comfort in your home during trying times with these five design therapy tips.
632 views0 comments
Limor Weinstein
Apr 8, 20206 min read
Creating Joyful Moments in a Stressful Situation
Four tips to bring yourself positivity during negative times.
303 views0 comments
Limor Weinstein
Apr 1, 20207 min read
Managing Teen Stress and Anxiety During the Coronavirus
5 tips to help you and your family navigate this challenging time.
221 views0 comments
Limor Weinstein
Mar 25, 20202 min read
3 Easy Things You Can Do To Be Present This Week
Why can’t we take more deep breaths and instead of thinking about the future, focus on the present moment?
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Limor Weinstein
Mar 18, 20204 min read
The Other Side Of Rock Bottom: Recovering From An Eating Disorder
What I realized I had to do, to end my eating disorder, was to step back and give myself the space I needed to feel and observe my feelings.
377 views0 comments
Limor Weinstein
Mar 11, 20203 min read
How To Let Yourself Feel Sad So You Can Pull Yourself Out
Feeling sad is inevitable and sometimes the only way to get back to a happy place is to let yourself feel that sadness for a bit.
5,276 views0 comments
Limor Weinstein
Feb 26, 20202 min read
Why I Refuse to Listen to Vanessa Hudgens for Dieting Advice
There are no “quick fixes” when it comes to your health and nutrition is about so much more than weight and looking good in a swimsuit.
391 views0 comments
Limor Weinstein
Feb 19, 20203 min read
What Keeps You Going? Discovering The Tool That Will Pull You Out When You're Struggling
What if, today, you said to someone in your life, “You can be whatever you want to be”?
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Limor Weinstein
Feb 12, 20208 min read
Why You Need A Private Yoga Instructor
Today’s post breaks down yoga, what it is and who should do it, and how to find the right instructor for your budget, level, and lifestyle!
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Limor Weinstein
Feb 5, 20204 min read
What makes you happy? And how can you do more of it?
Do we all need to get bad news before we do what makes us happy?
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Limor Weinstein
Jan 29, 20208 min read
Treatment For Eating Disorders: Notes From A Survivor & Mental Help Therapist
Five questions to ask yourself that can help you get rid of your eating disorder.
172 views0 comments
Limor Weinstein
Dec 11, 20199 min read
What To Do About JUUL in Our Schools?
Are our teenagers getting addicted to nicotine in class? What can parents do about it?
67 views0 comments
Limor Weinstein
Nov 27, 20198 min read
Overcoming Fear: Dealing With Anxiety
5 Actions to Take When Anxiety Is Near
130 views0 comments
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