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What exactly is OCD? How can I tell if someone has it?

Oct 22, 20215 min read

What exactly is OCD? How can I tell if someone has it?

How often have you heard the phrase, “That person is so OCD”? I know that even as a therapist, I’ve found myself referring to other...

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Limor Weinstein

Aug 27, 20216 min read

How to Give Your Life Meaning

What Gives Your Life Meaning? We all crave and need a sense of meaning in our lives. Some people have a strong sense of their purpose in...

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What Are You Afraid Of? 5 Simple Tips to Overcome Your Fears

Limor Weinstein

Jul 8, 20208 min read

What Are You Afraid Of? 5 Simple Tips to Overcome Your Fears

Do you ever think about what it is that you are really afraid of?

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The Birth of Shame and 8 Ways to Combat It

Limor Weinstein

Jul 1, 20209 min read

The Birth of Shame and 8 Ways to Combat It

Here are five steps to overcoming shame that are entirely possible with support and time.

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Limor Weinstein

Jun 10, 20207 min read

5 Tips for Regulating Your Emotions

Do you ever wish that you could have better control over your emotions? Try these five emotional regulation strategies!

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How to Support a Teen Friend Who is Struggling

Limor Weinstein

May 6, 20203 min read

How to Support a Teen Friend Who is Struggling

Are you a teen or a parent of a teen who has a friend struggling with the coronavirus pandemic? Follow these steps to other teens!

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Upgrade Your Mood: 5 Simple Tips to Organize Your Closet While in Quarantine

Limor Weinstein

Apr 22, 20206 min read

Upgrade Your Mood: 5 Simple Tips to Organize Your Closet While in Quarantine

Try these five simple organization tips that will clear your closet AND your mind!

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5 Design Therapy Tips to Create Zen Environments While in Quarantine

Limor Weinstein

Apr 15, 20204 min read

5 Design Therapy Tips to Create Zen Environments While in Quarantine

Find peace and comfort in your home during trying times with these five design therapy tips.

632 views0 comments

Managing Teen Stress and Anxiety During the Coronavirus

Limor Weinstein

Apr 1, 20207 min read

Managing Teen Stress and Anxiety During the Coronavirus

5 tips to help you and your family navigate this challenging time.

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3 Easy Things You Can Do To Be Present This Week

Limor Weinstein

Mar 25, 20202 min read

3 Easy Things You Can Do To Be Present This Week

Why can’t we take more deep breaths and instead of thinking about the future, focus on the present moment?

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The Other Side Of Rock Bottom: Recovering From An Eating Disorder

Limor Weinstein

Mar 18, 20204 min read

The Other Side Of Rock Bottom: Recovering From An Eating Disorder

What I realized I had to do, to end my eating disorder, was to step back and give myself the space I needed to feel and observe my feelings.

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How To Let Yourself Feel Sad So You Can Pull Yourself Out

Limor Weinstein

Mar 11, 20203 min read

How To Let Yourself Feel Sad So You Can Pull Yourself Out

Feeling sad is inevitable and sometimes the only way to get back to a happy place is to let yourself feel that sadness for a bit.

5,314 views0 comments

5 Ways Mindfulness Can Improve Your Life

Limor Weinstein

Mar 4, 20208 min read

5 Ways Mindfulness Can Improve Your Life

Five ways a mindfulness coach can improve your life for the better.

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Why I Refuse to Listen to Vanessa Hudgens for Dieting Advice

Limor Weinstein

Feb 26, 20202 min read

Why I Refuse to Listen to Vanessa Hudgens for Dieting Advice

There are no “quick fixes” when it comes to your health and nutrition is about so much more than weight and looking good in a swimsuit.

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What Keeps You Going? Discovering The Tool That Will Pull You Out When You're Struggling

Limor Weinstein

Feb 19, 20203 min read

What Keeps You Going? Discovering The Tool That Will Pull You Out When You're Struggling

What if, today, you said to someone in your life, “You can be whatever you want to be”?

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What makes you happy? And how can you do more of it?

Limor Weinstein

Feb 5, 20204 min read

What makes you happy? And how can you do more of it?

Do we all need to get bad news before we do what makes us happy?

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Treatment For Eating Disorders: Notes From A Survivor & Mental Help Therapist

Limor Weinstein

Jan 29, 20208 min read

Treatment For Eating Disorders: Notes From A Survivor & Mental Help Therapist

Five questions to ask yourself that can help you get rid of your eating disorder.

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Eating Disorder 101: A Mental Health Therapist Answers Your Most-Asked Questions -Part II

Limor Weinstein

Jan 22, 20208 min read

Eating Disorder 101: A Mental Health Therapist Answers Your Most-Asked Questions -Part II

Part II - Effects & Finding a Dietitian

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Eating Disorder 101: A Mental Health Therapist Answers Your Most-Asked Questions - Part I

Limor Weinstein

Jan 15, 20209 min read

Eating Disorder 101: A Mental Health Therapist Answers Your Most-Asked Questions - Part I

Part I - Getting Familiar With Eating Disorders

1,963 views0 comments

Limor Weinstein

Nov 27, 20198 min read

Overcoming Fear: Dealing With Anxiety

5 Actions to Take When Anxiety Is Near

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