Do you ever wonder whether your own beliefs are holding you back? If you are someone who finds yourself thinking you “can’t” or you...

4 Mental Health Challenges Teenagers Face and How a Therapist Can Help Being a teenager these days is extremely challenging. As a...

When I think about my psychologists and the important role that they have played in my recovery and my life, I feel very fortunate to...

Though researches won’t know the true effects of vaping for years, unfortunately, it is not a big leap to say that vaping is likely to be...

Author: Dr. Richard Juman Ask most people to name the disease that causes the most death, pain and suffering worldwide, and you’ll get a...

If you’re just beginning your search for a therapist, there are a variety of factors to consider and I know the process can be...

I like to blog about issues both big and small that parents are struggling with, especially topics that don’t seem to get a lot of...

According to Psychology Today, “humans have as many as 25,000 to 50,000 thoughts each day.” That is A LOT of thinking, and it is these...

We all know that oft-quoted statistic that 50% of marriages end in divorce. A marriage and family therapist can help to prevent you from...