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GROUP THERAPY
Parenting Skills Group
This group meets weekly and is led by Executive Director and Founder Limor Weinstein, LMHC, and Parent Coach Eti Moskowitz, who utilize evidence-based skills to help empower parents and help them navigate parenting in the most effective way using the Bespoke's signature KARMA Method™. Every week, parents will learn a new practical skill from parenting strategies while being empowered with techniques to foster healthier relationships with their children.
Program Details:
Start Date: January 15
Happening weekly starting January 15th
Schedule: Every Wednesday at 5 pm - 6 pm
You can join either virtually or in person!
RSVP Required
What to Expect:​
Creating Psychological Safety, Reframing Negative Self-Talk, Mastering Imago Dialogue, Building Healthy Coping Strategies, Understanding Defense Mechanisms, Practicing Mindful Parenting, Setting Respectful Boundaries, Applying the ABCDE Model, Fostering Autonomy and Resilience, and Aligning with Core Values
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If you have any questions or need any further clarification, please email info@bespokewellnesspartners.com
Building Confidence: A Group for Teens
This group is held weekly by experienced therapists and coaches who specialize in adolescent development. Using Bespoke's signature KARMA Method™, teens will enhance their self-confidence through evidence-based techniques so they can build healthier relationships with themselves and others.
Program Details:
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Start Date: January 12th
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Schedule: Every Sunday at 3pm
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Virtual Only
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Eligibility: Teens aged 15-18
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RSVP Required
What to Expect:
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Build Self-Awareness: Understand personal strengths and values.
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Boost Confidence: Practice strategies to enhance self-esteem.
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Develop Communication Skills: Learn to express yourself clearly and assertively.
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Stress Management: Use mindfulness to reduce anxiety and stay focused.
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Foster Healthy Relationships: Gain tools for positive social connections.
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Interactive Activities: Engage in discussions and group exercises to apply skills.
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If you have any questions or need any further clarification, please email info@bespokewellnesspartners.com
KARMA Leadership Program for Teens: An Empowerment Journey
This program, led by Bespoke’s Managing Director Kajol Ghotra, offers teen girls a transformative journey of self-discovery, emotional resilience, and leadership development. Each session seamlessly integrates theoretical knowledge with practical tools and strategies, empowering participants to become confident, mindful, and emotionally regulated leaders in their personal and academic lives. To qualify for college credit, participants must register for all 12 sessions, which are thoughtfully divided into two parts for optimal learning and engagement.
To qualify for college credit, participants must register for all 12 sessions. Registration deadlines are as follows: Part 1 registration must be completed by January 7th, and Part 2 registration must be completed by February 26th.
Program Details:
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Duration: Weekly starting January 15th- February 19th, 2025 (Part 1)
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Duration: Weekly starting March 5th - April 9th, 2025 (Part 2)
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Schedule: Every Wednesday at 6pm
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Virtual Only
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Eligibility: Teens aged 15-18
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RSVP Required
What to Expect:
Building Awareness and Understanding: Deepen self-awareness and understanding of emotional patterns, personal values, and interpersonal dynamics.
Goal Setting and Personal Growth: Learn how to set meaningful and achievable goals aligned with personal values and aspirations.
Integrative Therapeutic Techniques: Explore practical applications of CBT, DBT, Polyvagal Theory, and Transactional Analysis to manage emotions and enhance self-regulation.
Practical Skill Development: Gain tools for emotional resilience, self-empowerment, and effective communication to navigate life’s challenges confidently.
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